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Post training food

 
 
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adigaskell
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Joined: 19 Jun 2004
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PostPosted: Fri Apr 30, 2010 8:54 am    Post subject: Post training food Reply with quote

I've recently bought some high protein bars to have after training to try and aid recovery, and thus allow more training per week.

How important is post training food? What things do you have to aid recovery?
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