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is drinking while exercising is good or bad?

 
 
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anupriya
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PostPosted: Thu Aug 11, 2011 10:55 am    Post subject: is drinking while exercising is good or bad? Reply with quote

Is drinking while exercising or running is good or bad for digestive system??

suggestions appreciated..

Thanks in advance..!!
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paul
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PostPosted: Thu Aug 11, 2011 3:51 pm    Post subject: Reply with quote

Are you talking about drinking water here?

I'm no doctor but I can't imagine it does any harm. In some situations, it'd be recommended.
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lhyne
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PostPosted: Sat Jan 14, 2012 11:33 am    Post subject: Reply with quote

Actually it is critical to know how much water you lose during a work-out, training or competition. And it is critical to replace that amount during exercise. Healthy means hydrated so it is the only way to protect your body during a vigorous work-out.
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