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Taking rest

 
 
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adigaskell
World Champion
World Champion


Joined: 19 Jun 2004
Posts: 5724

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PostPosted: Wed Sep 23, 2009 12:02 pm    Post subject: Taking rest Reply with quote

I've usually trained all year round but this year I'll be taking a few weeks off as a close season. I'll still be keeping active but will barely touch the bike for a few weeks to recharge both physically and mentally.

Do you take enough rest during your training?
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salma98210
Apprentice
Apprentice


Joined: 23 May 2012
Posts: 18
Location: Punjab
19 Ants

PostPosted: Sun May 27, 2012 1:13 pm    Post subject: Rest Reply with quote

yes rest is essential in every kind of sports if you do not take rest you will get exhaust and feel imjury
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