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Do you have a training plan?

 
 
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adigaskell
World Champion
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Joined: 19 Jun 2004
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PostPosted: Wed Sep 23, 2009 12:00 pm    Post subject: Do you have a training plan? Reply with quote

The end of the cycling season arrives in the next few weeks and after a few weeks off I'm going to start an organised training plan for the next season. Hopefully it'll help provide a bit of motivation and structure for the coming season to improve on my weaknesses and do better next year.

Do you have a training plan?
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salma98210
Apprentice
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Joined: 23 May 2012
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Location: Punjab
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PostPosted: Sun May 27, 2012 1:14 pm    Post subject: training plain Reply with quote

yes i have a training plain we should do training in the whole day but also take a rest
in morning 5 to 7 and in night 7 to 9 is my training plain and get the strong diet
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