AardvarkSport.net - Sports Search Engine AardvarkSport.net - Sports Search Engine


 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister   ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

     

Newbie!!

 
 
Post new topic   This topic is locked: you cannot edit posts or make replies.    AardvarkSport.net Forum Index -> Coaching & Training Forum
View previous topic :: View next topic  
Author Message
jayjay
Novice
Novice


Joined: 09 Sep 2004
Posts: 1

4 Ants

PostPosted: Thu Sep 09, 2004 7:22 pm    Post subject: Newbie!! Reply with quote

hey everyone. here goes,
im 18, about 5' 11" weight about 9 1/2 stone. kinda lanky!! lol. pretty new to training etc. spent about 6 months last year going to the gym 3-4 times a week and doing all round CV exercise and weights. didnt really take much notice of my diet. one day i realised that i could not see any results of the last 6 months, so i gave up. my intention was to bulk up a bit, get a bit of definition, and extra strength. i also wanted to fill out clothes a bit more, and not appear so lanky.
could anyone please advise me on what i really should be doing. my hectic lifestyle means that i cant really plan my diet down to a T. also, are there any safe and legal drugs (?) / supplements i could be taking to enhance muscle growth when i start again, i would like to start seeing some results in less that 6 months (if possible), otherwise i am liable to get pissed off and bored again!! lol.
really sorry if you get posts like this everyday from idiots who havent been looking in the right places!! i just want some advice to get me looking good for NEXT summer, seeing as i missed achieving that goal for this one!!
cheers,
jay
Back to top
View user's profile Send private message
aaron
Groundsman
Groundsman


Joined: 25 Oct 2002
Posts: 3463
Location: Aardvarkland
6175 Ants

PostPosted: Thu Sep 09, 2004 7:37 pm    Post subject: Reply with quote

Hi Jay and welcome. Wave

We actually have a place where all introductions go in the General Chat Forum. You'll find it here. Hope you enjoy Aardvark...

Aaron
_________________
Aardvark Map - custom maps for your site
Follow me on Twitter
Become an Aardvark fan on Facebook
Back to top
View user's profile Send private message Send e-mail Visit poster's website
Display posts from previous:   
Post new topic   This topic is locked: you cannot edit posts or make replies.    AardvarkSport.net Forum Index -> Coaching & Training Forum All times are GMT
Page 1 of 1

 
Google
 
Business Forum Sport Forum Travel Forum


Powered by php B B © 2001, 2002 php B B Group

AardvarkSport.net Sport Search Engine & Directory